This is a podcast for anyone who wants to renew their mindset. It’s for those who want to step out of their comfort zone to learn, grow, and expand their knowledge. It’s for those who want to embrace change, vulnerability, and the messiness of life. And it’s for those who don’t mind listening to raw, honest stories.
You can listen to my podcast on Apple , Google , Spotify , Stitcher , iHeartRadio , TuneIn , and on Amazon Echo devices.
https://open.spotify.com/show/6vmhRuChkrjaMHjBYhYxkv?si=9Rk0plkoTb6zatDdRy0LXA
Episode 1: The Most Important Thing I Learned During Quarantine Episode 2: Why Embracing Change is Good Episode 3: Why I'm Grateful Episode 4: 3 Meditation Tips for Beginners Episode 5: Mindset Matters for Success Episode 6: My Experience with Mental Health as a Chinese Canadian Episode 7: The Benefits of Improv & How it Changed My Life Episode 8: My Thoughts on Faith Episode 9: I Peaced Out of Church. Here's Why. Episode 10: What Inspired Me to Start a Business Episode 11: 3 Things I've Learned Through Grief and Loss Episode 12: Being Vulnerable is Hard. But Worth It. Episode 13: How to Build Confidence Through Mindset Episode 14: How to Break Negative Thought Patterns Episode 15: How to Deal with Rejection and Criticism Episode 16: How to Not Take Things Personally Episode 17: How to Silence Your Inner Critic Episode 18: How to Change Your Language to Change Your Life Episode 19: How to Achieve Your Goals Episode 20: How to Be Confident in Your Feelings Episode 21: How to Forgive Someone Who Broke Your heart Episode 22: How to Forgive Yourself Episode 23: Finding Meaning in Grief and Loss Episode 24: Know Your Worth Episode 25: Letting Go of Childhood Stories and Beliefs Episode 26: How to Hack Your Happiness Chemicals, Part 1: Dopamine Episode 27: How to Hack Your Happiness Chemicals, Part 2: Serotonin Episode 28: How to Hack Your Happiness Chemicals, Part 3: Oxytocin Episode 29: How to Hack Your Happiness Chemicals, Part 4: Endorphins Episode 30: Staying True to Yourself Episode 31: Signs of a People Pleaser Episode 32: How to Stop Being a People Pleaser Episode 33: I Gave Up My Teaching Certificate. Here's Why Episode 34: Struggles of an Entrepreneur - Letting Go of Control Episode 35: From Teacher to Radio Host to Actor, Part 1 (Interview on Have We Made It Yet? Podcast) Episode 35: From Teacher to Radio Host to Actor, Part 2 (Interview on Have We Made It Yet? Podcast) Episode 35: From Teacher to Radio Host to Actor, Part 3 (Interview on Have We Made It Yet? Podcast) Episode 36: 5 Steps to Quiet Your Inner Critic Episode 37: 7 Self Care Tips Episode 38: 7 More Self-Care Tips Episode 39: How to Overcome Imposter Syndrome, with special guest Dr. Grace Lee Episode 40: 5 Things to Say Instead of "I Can't" Episode 41: Mindset, Resilience, and Embracing Change - Interview on Don't Just Survive, Thrive! With Dr. Daniel To Episode 42: Finding Closure as the Other Woman Episode 43: Challenging Your Inner Critic - Interview on Don't Just Survive, Thrive! With Dr. Daniel To Episode 44: Challenging Our Beliefs About Wealth, Money & Success, with special guest Jennifer Love (Part 1) Episode 44: Challenging Our Beliefs About Wealth, Money & Success, with special guest Jennifer Love (Part 2) Episode 45: Uncovering My Fears About Wealth, Money & Success Episode 46: How to Make Friends with Fear (Even Though it's a Mother F***cker), with special guest Rebecca Wiener McGregor - Part 1 Episode 46: How to Make Friends with Fear (Even Though it's a Mother F***cker), with special guest Rebecca Wiener McGregor - Part 2 Episode 47: Conquering Fear - Interview on Lunch and Learn with Daniel To Episode 48: Releasing Toxic Relationships - Finding the Gold in the Garbage, with special guest Jean Atman (part 1) Episode 48: Releasing Toxic Relationships - Finding the Gold in the Garbage, with special guest Jean Atman (part 2) Episode 49: 3 Reminders for a Hard Day Episode 50: Grief 101 - Embracing Uncomfortable Emotions Episode 51: Grief 101 - Facing Our Pain Episode 52: Grief 101 - Making Peace with Beginnings and Endings Episode 53: Grief 101 - Learning to Let Go Episode 54: Grief 101 - Cultivating a Meaningful Life Episode 55: Redefining What it Means to Give Up Episode 56: Facing Your Inner Bully Episode 57: Accepting Failure - Being at Peace with What Is Episode 58: How to Manage Overthinking Episode 59: I Didn't Set Goals for 2023. Here's Why. Episode 60: Seeking Contentment Episode 61: The Benefits of Play (For Adults!) Episode 62: Lessons of 2024 - Small Changes, Big Results Episode 63: Lessons of 2024 - Healing is Not Linear Episode 64: Lessons of 2024 - Chill The Fuck Out Episode 65: Lessons of 2024 - Question Your Thoughts Episode 66: Lessons of 2024 - Reframe Your Perspective
